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Announcements

Save the Date!
Our In-House Competition will be taking place on Saturday, January 25th at 8:00AM. The signup sheet is located at the front desk.

Phoenix Athletics – Open Gym

Metcon

Metcon (Time)

7 rounds for time

7 hang cleans (115/85)

7 front squats

7 split jerks

7 burpee chest to bar