1.4 Thursday 10/3

Phoenix Athletics – Open Gym

Gymnastics

Pistols (5,5,5,5,5 per leg)

Add one sled push/pull after each set

Metcon

Metcon (Time)

For Time

30 pull ups

20 alternating pistols

10 power snatch (95/65)

400 meter run

10 pull ups

20 alternating pistols

30 power snatch (95/65)