28
Sep
1.4 Thursday 10/3
Phoenix Athletics – Open Gym
Gymnastics
Pistols (5,5,5,5,5 per leg)
Add one sled push/pull after each set
Metcon
Metcon (Time)
For Time
30 pull ups
20 alternating pistols
10 power snatch (95/65)
400 meter run
10 pull ups
20 alternating pistols
30 power snatch (95/65)