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Day

November 23, 2020

Monday

Phoenix Athletics – Compete A. CONDITIONING Metcon (7 Rounds for time) 7 SETS 250m Row -Rest 1:00 b/t Sets- (Score is Time for Each Set)...
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Monday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 4 ROUNDS (6:00 CAP) 10/8 Cal Row 8 Scap Push-Ups 6/6 SA DB Strict Press 4 Burpees...
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