Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 20 Alt. Tuck-Ups 10 Air Squats 20 Quad Heel Taps Strength... Read More
Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) Option to complete this today as conditioning or tomorrow as part of class workout. Option to... Read More
