“Band-Aid”

Phoenix Athletics – CrossFit

Metcon (AMRAP – Rounds)

5 Rounds:

40 Banded Good Mornings

30 AbMat Sit-Ups

200 Meter Empty Prowler Push

Warm-up

Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

Toe Walk

Heel Walk

Side Shuffle

High Knees

Butt Kickers