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Thursday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2-3 ROUNDS FOR QUALITY (5 MINUTE CAP) 15 Air Squats 30 Mountain Climbers 15 KB Deadlifts 15...
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Wednesday

Phoenix Athletics – Compete A. CONDITIONING Metcon (No Measure) No Additional Conditioning. If your legs are beat up, get some recovery in before Death Row....
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Tuesday

Phoenix Athletics – Compete A. CONDITIONING Metcon (No Measure) EMOM x 9 MINUTES 10 Walls Balls + 10 Up-Downs *Pacing goal this week is 10+10...
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Monday

Phoenix Athletics – Compete A. CONDITIONING Metcon (No Measure) 1. 10 SETS 15/12 Cal Bike -Rest as Needed b/t Sets- (No Measure) -Rest at Least...
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Monday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 25 Jumping Jacks 10 Scap Push-ups 25 Mountain Climbers 10 Ring Rows Strength...
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Sunday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. DB Deadlifts :30 SA DB Overhead Hold/Side 10 Alt. Lunges 100m...
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