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Phoenix Athletics – Compete

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2:00 EZ Rowing Into… AMRAP x 5 MINUTES* 4 Up-Downs 4 Alt. DB Deadlifts 6 Wall Ball... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 20 Crossbody Mountain Climbers 8 Air Squats 8 Ring Rows 4/4 Single KB Strict Presses... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 SETS (7:00 MAX) 5 Up Downs 10 Alternating V-Ups 5 Scap Pull-Ups 5/5 Staggered Stance RDL’s... Read More

Phoenix Athletics – Compete Metcon (No Measure) 3-4 SETS FOR QUALITY Pick at least 5 different movements for a range of 10-15 reps and move... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS :45 Cardio of Choice 10 Alt. Bodyweight Lunges 10 DB Hammer Curls 10 Deadbugs Into…... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 20 Tall Jumps (without rope)* 10 Air Squats w/Thoracic Rotation** 5 Up-Dog to Down Dog... Read More

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No additional Conditioning. B. 60:00 GPP Warm-up Warm-up (No Measure) EMOM X 8 MINUTES MIN 1... Read More

Phoenix Athletics – Compete A. CONDITIONING Metcon (No Measure) EMOM x 16 MINUTES MIN 1 – :45 GOAT Gymnastics (Pick 2)* MIN 2 – :45... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 1 ROUND 2:00 Row 12 Alt. Lunges :20 Hollow Hold 5 Push-Up to Pike Into… 1 ROUND... Read More