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Thursday 8/22

Phoenix Athletics – Open Gym Gymnastics Pick one of the three movements and work strict or professions for 20 minutes Pull-ups Chest-To-Bar Pull-ups Muscle-ups Metcon...
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Thursday 8/15 3.4

Phoenix Athletics – Open Gym Gymnastics Rope Climb (1,1,1,1,1,1,1,1,1,1) EMOM 10 of 1 rope climb Metcon Metcon (Time) 70-60-50-40-30 Shoulder Touches 10-15-20-25-30 Alternating DB Hang...
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Monday 8/5 2.1

Phoenix Athletics – CrossFit Weightlifting Bench Press (3,3,3,3,3) 1 set of 3 ever 2 minutes Metcon Metcon (Time) 10-20-30 Alternating DB Snatch (50/25) Burpees over...
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