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Monday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 20 Lateral Hops over the Barbell 7/7 SA KB Deadlifts 10 Air Squats...
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Monday

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on body…10:00 specifically on upper body...
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Sunday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 30 Single-Unders 10 Slam Ball Deadlifts 100m Jog 10 Arm Haulers Into … 2 ROUNDS...
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Saturday

Phoenix Athletics – Compete A. CONDITIONING Metcon (1 Rounds for time) 5 SETS 15/12 Cal Bike 7 Unbroken Ring Muscle-Ups -Rest 1:00 b/t Sets- (Score...
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Friday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 WB Squats 10 WB Strict Press 5 WB Thruster 10 Scap Push-ups...
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Friday

Phoenix Athletics – Compete A. CONDITIONING Metcon (No Measure) 2 SETS FOR QUALITY 2:00 EZ Row 10 Up-Downs 2:00 EZ Bike 50 Double Unders 50...
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