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Thursday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8/6 Cal Bike 10 Slam Ball Deadlift 10 Lunges 5 Push-ups Post-Workout Strength...
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Wednesday

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) Option to complete this today as conditioning or tomorrow as part of class workout. Option to...
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Tuesday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 1 ROUND* :30 Single Unders :30 Alt. DB Deadlifts :30 Fast Wrist Single Unders :30 Alt. DB...
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Tuesday

Phoenix Athletics – Compete A. CONDITIONING CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135#...
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Monday

Phoenix Athletics – Compete A. CONDITIONING Metcon (7 Rounds for time) 7 SETS 250m Row -Rest 1:00 b/t Sets- (Score is Time for Each Set)...
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Monday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 4 ROUNDS (6:00 CAP) 10/8 Cal Row 8 Scap Push-Ups 6/6 SA DB Strict Press 4 Burpees...
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Sunday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 1 ROUND OF LINE DRILLS: 25’ High Knees 25’ Butt Kickers 25’ Alt. Over the Hurdle* 25’Alt....
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