Call Us: (847) 468-1705
Category

Uncategorized

Saturday

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. B. 60:00 GPP Warm-up Warm-up (No Measure) LINE DRILLS (4:00 Max) 25’ Knee...
Read More

Friday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 1 Round (8:00 CAP) 10 Slam Balls or Plate G2OH 10 Plank to Pillars 10 Slam Balls...
Read More

Friday

Phoenix Athletics – Compete A. CONDITIONING DOUBLE TROUBLE (Time) FOR TIME 50-40-30-20-10 Double Unders Toe to Bar *Run 400m After Each Set (Score is Time)...
Read More

Wednesday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Bike (45-55 RPM) 10 Hollow Rocks 10 Superman Arch Rocks 10 Alt. Step-Overs Into...
Read More

Tuesday

Phoenix Athletics – Compete A. CONDITIONING Metcon (Time) FOR TIME 100 Box Jumps (24/20)* *Every minute starting at 3,2,1 go perform 7 Pull-Ups. Must STEP...
Read More

Tuesday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers 5 Good Mornings 5 Air Squats 10 Glute Bridge Ups Into …...
Read More
1 2 3 170