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Thursday 10/10 2.4

Phoenix Athletics – Open Gym Gymnastics Inversions (1 RM) 20 minutes to practice inversions Metcon Metcon (Time) 21-18-15-12-9-6-3 Inverted burpees Wall balls (30/20)

Sunday Open Gym

Phoenix Athletics – Open Gym Metcon Metcon (Time) For time 1000 meter row 2000 meter assault bike 1000 meter ski erg No rest between movements