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Monday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 10 Lunges 8/8 SA KB Deadlift 6/6 SA KB Russian Swings 10 Quad Heel Taps*...
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Monday

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No additional Conditioning. B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 100m Jog...
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Sunday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) As a team, 400m Jog (warm-up pace!) Immediately into … 2 ROUNDS 30 Single-Unders* 50m High Knees...
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Saturday

Phoenix Athletics – Compete A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES* 15 Wall Balls (20/14) 75 Double Unders 15 Hand...
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Saturday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 5 DB Sumo Deadlifts 5/5 Moose Antlers 10 Alt. Step-Ups 5/5 Zottman Curls Immediately into...
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Friday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 15 Glute Bridges 10 Step-Ups 10 Lunge + Twist 10 Ring Row Face...
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Friday

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No additional Conditioning. Hit the NCMETCON like an Open workout. B. 60:00 GPP Warm-up Warm-up (No...
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