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1/23

Announcements Save the Date! Our In-House Competition will be taking place on Saturday, January 25th at 8:00AM. The signup sheet is located at the front...
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1/16

Phoenix Athletics – Open Gym Metcon Metcon (No Measure) Every 2 minutes for 10 minutes 10 burpees 5 thrusters (115/85)

1/19

Phoenix Athletics – Open Gym Metcon CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# /...
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Thursday 1.9.20

Phoenix Athletics – TEEN Weightlifting Back Squat 5×5 Skills Deadlift Metcon 5 Rounds for Time: 10 Ring Rows 10 Deadlifts 10 Abmat Situps

Tuesday 12/31

Phoenix Athletics – CrossFit Metcon Metcon (Time) Hero WOD Jordan For time 100 KBs (55/35) 100 sit up 100 air squats 100 push ups

Monday 12/30

Phoenix Athletics – CrossFit Weightlifting Back Squat (5×10 70-75% of 1 rm) Metcon Metcon (Time) For time 21-15-9 OR 45-45-45 Burpees box jumps (24/20) Hang...
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