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Saturday

Phoenix Athletics – Compete A. CONDITIONING Metcon (Time) FOR TIME (OR NOT FOR TIME!) 5k Run to Support the Ultimate Hawaiian Trail Run* *Feel free...
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Friday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 250m Row 20 Wall Ball Deadlift 20 Wall Ball Squats 20 Wall...
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Thursday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Shoulder Taps :20 Hollow Body Hold 10 Reverse Lunges 10 Russian KBS...
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Wednesday

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No Additional Conditioning – Just get after the NCMETCON Baselines and tests for 5-Rep efforts! (No...
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Wednesday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 20 Up-Downs 10 Empty Barbell Strict Press :30 OH Barbell Hold :30...
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Tuesday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 1 Burpee 2 Alt. Step-ups 3 Air Squats 4 Tuck-ups Strength Back Squat...
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