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Wednesday

Phoenix Athletics – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS 10 SLOW Arm Haulers 8 Bootstrappers 6 Push-Up to Pike 4/4 Single Arm Suitcase Deadlift...
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Wednesday

Phoenix Athletics – Burn Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM :40 Max Push-Ups STATION 2 EMOM...
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Wednesday

Phoenix Athletics – Compete A. CONDITIONING Metcon (Time) FOR TIME 35-25-15-25-35 Cal Row Cal Bike (Score is Time) B. 60:00 GPP Warm-up Warm-up (No Measure)...
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Tuesday

Phoenix Athletics – Burn Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 30 DB Thrusters...
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Monday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 200m/150m Row 5 Ring Rows 5 Air Squats 5 Push-ups Strength Thruster (6-5-4-3*)...
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Monday

Phoenix Athletics – NC30 Warm-up Warm-up (No Measure) 1 ROUND 100m Run 10 Single DB Front Squats 5 Up-Downs over DB Into … 1 ROUND...
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