Phoenix Athletics – Compete Metcon (No Measure) 3-4 SETS FOR QUALITY Pick at least 5 different movements for a range of 10-15 reps and move... Read More
Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No additional Conditioning. B. 60:00 GPP Warm-up Warm-up (No Measure) EMOM X 8 MINUTES MIN 1... Read More