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Monday

Phoenix Athletics – Compete A. CONDITIONING Metcon (Time) FOR TIME 15 Ground to Overhead (135/95) 12 Ground to Overhead (185/135) 9 Ground to Overhead (225/155)...
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Monday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 40 Mountain Climbers 10 Scap Push-Up 8 Good Mornings 6/6 SA KB Deadlift* *KB starts...
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Sunday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Single-Unders* 10 Hollow Rocks 10 Arm Haulers 5 Behind the Neck Push Jerk w/PVC...
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Saturday

Phoenix Athletics – Compete A. CONDITIONING CrossFit Games Open 13.5 (AMRAP – Rounds and Reps) 4 Minute AMRAP of: 15 Thrusters, 100#/65# 15 Chest-To-Bar Pullups...
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Friday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 5/5 Staggered Stance Good Mornings 7/7 Single Ring Ring Rows 10 Knee Push-ups...
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Friday

Phoenix Athletics – Compete A. CONDITIONING Metcon (AMRAP – Rounds and Reps) Option to perform this effort either before or after your Baseline test for...
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