Call Us: (847) 468-1705
Category

Uncategorized

Wednesday

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Focus on your Baseline tests. B. 60:00 GPP Warm-up Warm-up (No Measure) 2...
Read More

Tuesday

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Focus on your Baseline tests. B. 60:00 GPP Warm-up Warm-up (No Measure) 1...
Read More

Monday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) ON AN 8:00 RUNNING CLOCK… 500m/400m Row 10 Slow Alt. Bird Dogs 10 Good Mornings 10 Scap...
Read More

Monday

Phoenix Athletics – Compete A. CONDITIONING Metcon (No Measure) 5 SETS :30 Bike* -Rest :30- 1:00 Ring FLR -Rest :30- 1:00 EZ Bike Recovery *Increasing...
Read More

Sunday

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Reverse Lunges 5 Up-Downs Broad Jumps 10 DB Strict Press 5 Glute...
Read More

Saturday

Phoenix Athletics – Compete A. CONDITIONING Metcon (Time) FOR TIME 2 SETS 15 Back Squats (155/105) 15 Burpees Over Bar into… 2 SETS 10 Back...
Read More