Uncategorized

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Focus on your Baseline tests. B. 60:00 GPP Warm-up Warm-up (No Measure) 2... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 6 Lunge + Lunge + Squat 8 Groiners with a Twist 10 DB... Read More

Phoenix Athletics – Compete A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Focus on your Baseline tests. B. 60:00 GPP Warm-up Warm-up (No Measure) 1... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 10 Lunges 5 DB Jefferson Curls 10 Quad Heel Taps 5/5 DB Upright Row 10... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) ON AN 8:00 RUNNING CLOCK… 500m/400m Row 10 Slow Alt. Bird Dogs 10 Good Mornings 10 Scap... Read More

Phoenix Athletics – Compete A. CONDITIONING Metcon (No Measure) 5 SETS :30 Bike* -Rest :30- 1:00 Ring FLR -Rest :30- 1:00 EZ Bike Recovery *Increasing... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Reverse Lunges 5 Up-Downs Broad Jumps 10 DB Strict Press 5 Glute... Read More

Phoenix Athletics – Compete

Phoenix Athletics – Compete A. CONDITIONING Metcon (Time) FOR TIME 2 SETS 15 Back Squats (155/105) 15 Burpees Over Bar into… 2 SETS 10 Back... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run 5 Scap Pull-Ups + 5 Kip Swings 5/5 Single Arm Ring Row 5... Read More