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Friday

Phoenix Athletics – Burn Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Meter Row...
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Wednesday

Phoenix Athletics – Compete A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 3 Up-Down + Ring Muscle-Ups 25 Hang Power Snatch...
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Wednesday

Phoenix Athletics – Burn Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 Run 200m in remaining time… Max Up-Down...
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Tuesday

Phoenix Athletics – Burn Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 :45 Russian Twists...
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