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Phoenix Athletics – Burn Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Meter Row... Read More

Phoenix Athletics – Burn Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 8 DBL... Read More

Phoenix Athletics – Compete

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike :30 Lunges 7/7 SA DB DL 5/5 SA DB Swing 3/3 SA DB... Read More

Phoenix Athletics – NC30 Warm-up Warm-up (No Measure) 400m Group Run Into… AMRAP x 5 MINUTES (w/ a pair of light DBs) 5 Inch Worms... Read More

Phoenix Athletics – Compete A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 3 Up-Down + Ring Muscle-Ups 25 Hang Power Snatch... Read More

Phoenix Athletics – Burn Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 Run 200m in remaining time… Max Up-Down... Read More

Phoenix Athletics – NC45 Warm-up Warm-up (No Measure) 1 ROUND 10 Up-Downs 20 Lateral Hops Over Bar 10 Alt. Box Step-ups (20) 1 ROUND 10... Read More

Phoenix Athletics – NC30 Warm-up Warm-up (No Measure) 1 ROUND (3:30 MIN CAP) 5/5 SA Strict Press w/:02 pause overhead 5/5 SA Upright High Pulls... Read More

Phoenix Athletics – Burn Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 :45 Russian Twists... Read More