Friday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS (7:00 CAP)

:30 Bike *

5/5 Staggered Stance Good Morning

5/5 Crossbody DB Deadlifts

5 Inchworms

Into…

2 ROUNDS

:30 Bike *

8 Wide Stance Good Mornings

8 Bootstrappers

8 Empty Barbell Deadlifts

*Athletes should increase the pace on the bike each round.

Strength

Deadlift (8-6-6-4*)

*Build to a Moderate-Heavy weight.

Week 1 of 6

Workout

Metcon (1 Rounds for time)

4 SETS

25/20 Cal Bike

15 Deadlifts (225/155)|(155/105)

-Rest 2:00 b/t Sets-

(Score is Slowest Set)

KG BB: (100/70)|(70/47.5)