26
Nov
Friday
Phoenix Athletics – NC45
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :25 Samson Lunges + Max Scap Pull-Ups
MIN 2 – :25 Mountain Climbers + Max Lunges
MIN 3 – :25 Bootstrappers + Max Ring Rows
MIN 4 – :25 Up-Downs + Max Step-Ups
MIN 5 – :25 Groiners + Max Small Kip Swings
MIN 6 – :25 Strict Burpees + Max Step-Overs
Strength
Front Squat (6-4-4-2*)
*Build to a Heavy weight.
(Score is Weight)
Week 3 of 6
Workout
“CLEARANCE SALE” (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/75)|(75/55)
8 Pull-Ups
10 Box Jump Overs (24/20)
*Pick up where you left off.
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)