Friday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :25 Samson Lunges + Max Scap Pull-Ups

MIN 2 – :25 Mountain Climbers + Max Lunges

MIN 3 – :25 Bootstrappers + Max Ring Rows

MIN 4 – :25 Up-Downs + Max Step-Ups

MIN 5 – :25 Groiners + Max Small Kip Swings

MIN 6 – :25 Strict Burpees + Max Step-Overs

Strength

Front Squat (6-4-4-2*)

*Build to a Heavy weight.

Week 3 of 6

Workout

“CLEARANCE SALE” (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 4 MINUTES*

6 Front Squats (115/75)|(75/55)

8 Pull-Ups

10 Box Jump Overs (24/20)

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)