Friday

14
Jan

Friday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

2 Sets (8:00 Cap)

100m Run

5/5 Cossack Squats

:20 Goblet Squat Hold

Into

2 Sets

200m Run (hard)

10 Groiners + Twist

10 Goblet Squats

Strength

Back Squat (10-8-6-10-8-6*)

*Build up to a Moderate weight.

(Score is Weight)

Week 2 of 9

Workout

Metcon (Time)

5 ROUNDS FOR TIME

6 Back Squats (155/105)|(115/75)*

200m Run

*Bar comes from the floor.

(Score is Time)

KG BB: (70/47.5)|(52.5/35)