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Friday

19
Mar

Friday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

20 Box Jumps

*Rest remainder

STATION 2

30 Wall Balls

*Rest remainder

STATION 3

20 Alt. DB Snatches

*Rest remainder

STATION 4

50 Double Unders

*Rest Remainder