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Friday

23
Apr

Friday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

5 Burpees + 10 Alt DB Snatch

STATION 2

EMOM

5 Burpees + 10 Alt DB Squat Clean

STATION 3

EMOM

5 Burpees + 12 Single DB Swings

STATION 4

EMOM

5 Burpees + 12 Single DB Front Squat