Phoenix Athletics – CrossFit
Teams of 2
400 Meter Row
200 Meter Wreck Bag Run (50/35)
In this partner workout, athletes will complete four rounds each, switching after full rounds are completed. For example, athlete 1 will complete the entire row and Wreck Bag run before tagging their partner in to begin.
substitute weighted run with a plate, ball, or bag.
Push-up to Down Dog