“Half and Half”


“Half and Half”

Phoenix Athletics – CrossFit

Metcon (Time)

Teams of 2

8 Rounds:

400 Meter Row

200 Meter Wreck Bag Run (50/35)
In this partner workout, athletes will complete four rounds each, switching after full rounds are completed. For example, athlete 1 will complete the entire row and Wreck Bag run before tagging their partner in to begin.

substitute weighted run with a plate, ball, or bag.


:30 Seconds

Easy Row

Active Samson

Medium Row

Active Spidermans

Faster Row

Push-up to Down Dog