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Monday 12/30

30
Dec

Monday 12/30

Phoenix Athletics – CrossFit

Weightlifting

Back Squat (5×10 70-75% of 1 rm)

Metcon

Metcon (Time)

For time

21-15-9 OR 45-45-45

Burpees box jumps (24/20)

Hang power cleans (95/65)

Pull ups