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Monday

30
Nov

Monday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

25 Single Unders

8 Wall Ball Deadlifts

8 Wall Ball Strict Press

8 Wall Ball Front Squats

Strength

Front Squat (3×5)

ON A 15:00 RUNNING CLOCK…

3×5

Front Squat*

*Heavy for all Sets.

(Score is Weight)

Workout

Metcon (Time)

12 ROUNDS FOR TIME

10 Wall Balls (20/14)|(14/10)

20 Double Unders

(Score is Time)