15
Feb
Monday
Phoenix Athletics – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
6 Slam Ball Deadlifts
6 Slam Ball Strict Press
24 Mountain Climbers
-Rest 1:00-
AMRAP x 3 MINUTES
6 Slam Balls
6 Slam Ball Push Press
24 BW Russian Twists
Strength
Push Press (10-10-8-8)
10-10-8-8*
Push Press
*Start Moderate and build to a Heavy weight. Complete 20 Alt. DB Upright Rows after each Set.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
4 SETS FOR MAX REPS
1:00 – Push Press (75/55)|(65/45)
-Rest :30-
1:00 – Slam Balls (30/20)|(20/10)
-Rest :30-
1:00 – Weighted Russian Twists*
-Rest 1:00-
*Use Slam Ball.
(Score is Reps)
KG BB: (35/25)|(30/20)
KG SB: (15/10)|(10/5)
