1
Aug
Monday
Phoenix Athletics – NC45
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Good Mornings
10 Lunges
10 Cat/Cows
:30 Tuck Hold
Into…
AMRAP x 3 MINUTES
3/3 SA KB Deadlift
3/3 SA KB Russian Swing
6 Alt. KB Goblet Lunges
6 Sit-Ups
Strength
Deadlift (12-12-12*)
*Build to a Moderate-Heavy weight.
(Score is Weight)
Week 2 of 7
Workout
Metcon (Time)
5 ROUNDS FOR TIME
12 KB Sumo Deadlift (70/53)|(53/35)
12 Russian KB Swings
12 KB Goblet Squats
24 Sit-Ups
(Score is Time)
KG KB: (32/24)|(24/16)
Optional Cool Down
Warm-up (No Measure)
2 SETS FOR QUALITY
1:00 Slow Cat Cows
1:00 Forward Fold (Right Leg)
1:00 Forward Fold (Left Leg)
1:00 Child’s Pose
(No Measure)
