Call Us: (847) 468-1705

Monday

27
Jan

Monday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Air Squats

STATION 2

Max Push-ups

STATION 3

Max Alt. V-ups

STATION 4

Max Lunges