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Monday

3
Feb

Monday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

TABATA

Superman/Hollow Hold (Alternating)

STATION 2

TABATA

Split Squat (R leg)

STATION 3

TABATA

Split Squat (L leg)

STATION 4

TABATA

Burpees