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Monday 8/5 2.1

4
Aug

Monday 8/5 2.1

Phoenix Athletics – CrossFit

Weightlifting

Bench Press (3,3,3,3,3)

1 set of 3 ever 2 minutes

Metcon

Metcon (Time)

10-20-30

Alternating DB Snatch (50/25)

Burpees over the DB