Monday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 Russian KBS

MIN 2 – :45 Lunge + Twist

MIN 3 – :45 Air Squats

Strength

Front Squat (8-6-4-8-6-4)

8-6-4-8-6-4

Front Squat

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

3-6-9 and so on…

Front Squats (95/65)|(75/55)

Toes to Bar

(Score is Rounds + Reps)