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Monday

26
Jul

Monday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Bike

:30 Single DB Strict Press

:30 Up-Down

Strength

Push Press (2RM)

ON A 12:00 RUNNING CLOCK…

Build to 2RM Push Press

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

5 Push Press (135/95)|(95/65)

15/12 Cal Bike

25 KB Swings (53/35)|(35/26)

(Score is Rounds + Reps)