Open Gym 8/1 1.4

Phoenix Athletics – Open Gym

Gymnastics

Gymnastic Skill Work (1 )

Spend 20 minutes working on 1-2 gymnastic movements/progressions

Metcon

Metcon (Time)

21 Russian Swings (70/55)

21 Toes To Bar

200 MeterRun

15 Russian Swings

15 Toes To Bar

200 meter run

9 Russian Swings

9 Toes To Bar

200 Meter Run