Programs
CrossFit
In this class, participants will be lead by certified CrossFit coaches through multiple phases of fitness and recovery.
Bootcamp
Involves moving from one station to another in set periods of time. Each interval varies alternating between strength and cardio . Cardio work can include running, rowing, or jump rope; Strength work can include kettlebell work, bands, body weight exercise, and more.
Cardio Boxing
This class combines various forms of martial arts and self defense moves with aerobics producing a great workout for the whole body. Using a non-contact approach, learn how to throw a right cross, kick with purpose, or bob and weave.
Yoga
Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Personal Training
