Involves moving from one station to another in set periods of time. Each interval varies alternating between strength and cardio . Cardio work can include running, rowing, or jump rope; Strength work can include kettlebell work, bands, body weight exercise, and more.
This class combines various forms of martial arts and self defense moves with aerobics producing a great workout for the whole body. Using a non-contact approach, learn how to throw a right cross, kick with purpose, or bob and weave.