In this class, participants will be lead by certified CrossFit coaches through multiple phases of fitness and recovery.

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Involves moving from one station to another in set periods of time. Each interval varies alternating between strength and cardio . Cardio work can include running, rowing, or jump rope; Strength work can include kettlebell work, bands, body weight exercise, and more.

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Cardio Boxing

This class combines various forms of martial arts and self defense moves with aerobics producing a great workout for the whole body. Using a non-contact approach, learn how to throw a right cross, kick with purpose, or bob and weave.

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Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Personal Training