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Saturday

12
Dec

Saturday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Row

20 Single-Unders*

100m Run

*1st Round: Single-Unders

2nd Round: Backwards Single-Unders

3rd Round: Double-Under practice

Strength

Metcon (Weight)

EVERY 3:00 x 4 SETS*

12 DBL KB Sumo Deadlifts

10 DBL KB Hang Cleans

8 DBL KB Push Press

100′ OH KB Walk

*Complex is meant to be completed unbroken.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15/12 Cal Row

50 Double Unders

200m Run

(Score is Rounds + Reps)