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Saturday

27
Aug

Saturday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Jog

5 Inch Worms w/Push-Up*

5/5 Moose Antlers

5 Empty Barbell Cuban Presses

10 SLOW Arm Haulers

*R2 & R3 complete 20 Alt. Pike Shoulder Taps.

Strength

Shoulder Press (10-10-10*)

*Build to a Heavy weight.

(Score is Weight)

Week 5 of 7

Workout

Metcon (AMRAP – Rounds and Reps)

EMOM x 21 MINUTES*

MIN 1&2 – AMRAP of 2 Wall Walks + 8 S2OH (135/95)|(95/65)

MIN 3 – Rest

*Pick up where you left off.

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)