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Saturday

7
Mar

Saturday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

16 Box Step Ups + MAX Plank Hold

STATION 2

EMOM

5 Burpees + 5 DB DL + 5 DB Hang Power Clean

STATION 3

EMOM

16 Lunges + MAX Squat Hold