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Saturday

13
Mar

Saturday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Plank

1:00 Push-Ups

STATION 2

1:00 Wall Sit

1:00 Air Squats

STATION 3

1:00 Superman Hold

1:00 Sit-Ups

STATION 4

1:00 Squat Hold

1:00 Jumping Lunges