Saturday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Upright KB High Pulls (Right)

5 KB Push Press (Right)

5 Upright KB High Pulls (Left)

5 KB Push Press (Left)

:30 Row

10 Kip Swings

Strength

Metcon (Weight)

3 SETS

7 SA KB Snatch (R)

10 SA OH KB Lunge (R)

7 SA KB Snatch (L)

10 SA OH KB Lunge (L)

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

30/25 Cal Row

20 Alt. DB Snatches (50/35)|(35/25)

10 Pull-ups

-15:00 Hard Cap-

(Score is Time)