Call Us: (847) 468-1705

Saturday

26
Jun

Saturday

Phoenix Athletics – Compete

A. CONDITIONING

Metcon (Time)

2 ROUNDS FOR TIME

7 Muscle-Ups

30 Kettlebell Swings (53/35)|(35/26)

20/15 Cal Row

-Rest 2:00-

2 ROUNDS FOR TIME

7 Muscle-Ups

30 Kettlebell Swings (53/35)|(35/26)

20/15 Cal Row

-Rest 2:00-

2 ROUNDS FOR TIME

7 Muscle-Ups

30 Kettlebell Swings (53/35)|(35/26)

20/15 Cal Row

(Score is Time)

B. 60:00 GPP

Warm-up

Warm-up (No Measure)

2:00 Cardio Choice

Into…

AMRAP x 8 MINUTES

10 Scap Push Ups

20 Shoulder Taps

10 Samson Lunges

10 Elbow Punches w/ Barbell

Workout

Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 – :50 Up-Down Over Bar

MIN 2 – :50 Front Rack Lunges (155/105)|(115/75)

MIN 3 – :50 Barbell Front Rack Hold

MIN 4 – Rest

(No Measure)

Optional Finisher

Metcon (No Measure)

3 SETS

30 Deadbugs

30 Hollow Rocks

-Rest as Needed b/t Sets-

(No Measure)

C. STRENGTH / GYMNASTICS

Metcon (No Measure)

NOT FOR TIME

60 Reps Strict Toes 2 Bar*

*Everytime you break perform a 2:00 Plank Hold.

(No Measure)