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Saturday

10
Jul

Saturday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

100m Jog

10 Slam Ball Deadlifts

8/6 Cal Bike

:30 Overhead Slam Ball Hold

Strength

Metcon (Weight)

EVERY 2:30 x 4 SETS

10 Tricep Kickbacks

10 DB Front Raises

10 DB Hammer Curls

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

50 Slam Balls (30/20)|(20/10)

50/40 Cal Bike

800m Run

50/40 Cal Bike

50 Slam Balls

(Score is Time)