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Saturday

17
Jul

Saturday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS (7 MINUTE CAP)

25 Single-Unders

5 Tuck-Ups + 5 V-Ups

10 Kip Swings

10 Slam Balls

5 Burpees

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

:30 L-Hang Hold

10 Tempo Strict Knees to Chest (2121)

10 Vertical Ring Rows

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

8 Burpee Toes to Bar

16 Slam Balls (30/20)|(20/10)

24 Double Unders

(Score is Rounds + Reps)