Saturday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

5 Burpees

10 Kip Swings

5 Push-Ups to Pike (Down Dog)

10 Superman Arch Rocks

Strength

Metcon (Weight)

EVERY 3:00 x 4 SETS

12 Zottman Curls

12 Tricep Kick Backs

20 V-Ups

(Score is Weight)

Workout

Metcon (6 Rounds for time)

EVERY 2:00 x 6 SETS

12 DBL KB Push Press (53/35)|(35/26)

10 Gym. Kipping Pull-Ups*

*Default is the Gym Kip for today’s workout

(Score is Each Set for Time)