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Outdoors enthusiast. Foodie. Expert Improviser. Prone to not reading directions. Super funny.

  • CrossFit Level 2 Certified
  • CrossFit Movement and Mobility Certified
  • CrossFit Endurance Certified
  • 1st Degree Blackbelt Kyukido
  • CPR/AED Certified

I have always been active in sports and have participated in just about everything. In CrossFit we are a community that shares in each other’s victories and work as a team to improve upon our weaknesses. The strong sense of camaraderie between CrossFit members is similar to my experiences playing organized football and during my time in the Military. We are family and we succeed together. Now that I am in my 40′s I can’t afford injuries, which is why safety and scaling to one’s ability is a priority for me. I consider it an honor to be able to participate in someones else’s progress and their evolution towards their fitness goals because I believe that carries over into all other areas in life.

Favorite Quotes:
“Busy people are happy people” – Anonymous
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars” – Kahlil Gibran

Favorite Cheat Food:
Lots of Tacos!

Advice for Newbies:
Do not be intimidated by anything, we are here to help you one step at a time.