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Sunday

1
Mar

Sunday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

200m Row

100m Run

10 Ring Rows

STATION 2

AMRAP

200m Row

100m Run

15 Wall Balls

STATION 3

AMRAP

200m Row

100m Run

20 Russian Twists