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Sunday

14
Mar

Sunday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

6 Double DB Hang Snatch

9 DB Front Squat

12 DB Push Press

STATION 2

AMRAP

6 Double DB Hang Snatch

9 DB Front Squat

12 DB Push Press

STATION 3

AMRAP

6 Double DB Hang Snatch

9 DB Front Squat

12 DB Push Press