9
Feb
Sunday
Phoenix Athletics – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 2 MINUTES
5 Inch Worms + Push Up
5 Cal Bike
10 Alt Groiners
Into…
AMRAP x 2 MINUTES
5 Burpees
5 Cal Bike
10 Lunges
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 12 Back Rack Split Squats (R)
MIN 2 – 12 Back Rack Split Squats (L)
MIN 3 – :40 Plank Hold
(Score is Weight)
Workout
Metcon (5 Rounds for time)
EVERY 2:30 FOR 5 SETS
15/12 Cal Bike
12 Back Rack Reverse Lunges (155/105)|(115/75)
-Rest remainder of the time-
(Score is Each Round for Time)
