12
Oct
Thursday 10/17 3.4
Phoenix Athletics – Open Gym
Gymnastics
Pull-ups (5×5)
Weighted or strict
Metcon
Metcon (Time)
5-4-3-2-1 (bar muscle up OR rope climbs OR 10-8-6-4-2 strict pull ups
Perform 50 air squats after each round
Wear a vest (20/14)