Thursday 10/17 3.4

Phoenix Athletics – Open Gym

Gymnastics

Pull-ups (5×5)

Weighted or strict

Metcon

Metcon (Time)

5-4-3-2-1 (bar muscle up OR rope climbs OR 10-8-6-4-2 strict pull ups

Perform 50 air squats after each round

Wear a vest (20/14)