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Thursday 10/31 5.4

26
Oct

Thursday 10/31 5.4

Phoenix Athletics – Open Gym

Gymnastics

Pull-ups (5,5,5,5,5)

Strict and/or weighted

Metcon

Metcon (Time)

For time

1000 meter assault bike

21 overhead squats (95/65)

800 meter row/ski

21 thrusters (115/85)

600 meter run

21 deadlifts (205/135)