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Thursday 11/14 7.4

10
Nov

Thursday 11/14 7.4

Phoenix Athletics – Open Gym

Gymnastics

Toes-To-Bar (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15

5 right arm dB snatch (50/35)

10 right arm dB overhead squat

15 knees to elbows

5 left arm dB snatch

10 left arm dB overhead squat