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Thursday 11/7 6.4

5
Nov

Thursday 11/7 6.4

Phoenix Athletics – Open Gym

Gymnastics

Pull-ups (5,5,5,5,5)

Metcon

Metcon (AMRAP – Reps)

Amrap 10

1 clean and jerk (135/95)

1 toes to bar

Add 1 rep to each movement per round