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Thursday

30
Jun

Thursday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

200m Row

5/5 Staggered Stance PVC Good Mornings

:30 Slow Quad Crawls

10 Cat Cows

5 Inchworms + Down Dog

*After the warm-ups have everyone return their PVC Pipes back and have them grab their barbells to go over the teaching of the Deadlift.

Strength

Deadlift (5-Rep Heavy )

ON A 20:00 RUNNING CLOCK…

Build to a 5-Rep Heavy Deadlift

Week 12 of 12 of current cycle.

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS

500/400m Row

12 Deadlifts (85% of 5-Rep Deadlift)

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)