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Thursday

13
Jul

Thursday

Phoenix Athletics – Strength

Weightlifting

Deadlift

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%

Based off of 90% of Heavy 1-rep

Warm-up

Dynamic Seated Box Jumps

5 x 5 Building

Post WOD

Suitcase Carry

10 sets of:

25′ down (R)

25′ back (L)

10 Reverse Crunches

Rest :30