Call Us: (847) 468-1705

Thursday

13
Jul

Thursday

Phoenix Athletics – Conditioning

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Post WOD

5:00 Medicine Ball Carry

5:00 Unweighted Walk