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Thursday 12/5 3.4

1
Dec

Thursday 12/5 3.4

Phoenix Athletics – Open Gym

View Public Whiteboard

Gymnastics

Pull-ups (Strict 5,5,5,5,5)

Metcon

Metcon (Time)

21-15-9

Weighted box step ups (35s/25s)

Ring dips

DB squats (35s/25s)