Thursday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS, :20 ON/:10 OFF

MOVT 1 – Up-Down + Tall Jump

MOVT 2 – PVC Good Morning

MOVT 3 – Single Unders

MOVT 4 – Mountain Climbers

*1st Round = slow & steady, 2nd Round = pick up the pace!

Strength

Power Clean (6-6-4-4*)

*Build to a Moderate-Heavy weight. Final set of 4 should be heavier than last week’s set of 4.

Week 2 of 6

Workout

Metcon (AMRAP – Reps)

2 SETS

ON A 7:00 RUNNING CLOCK…

150 Double Unders

50/40 Cal Row

Max Power Cleans (135/95)|(95/65) with remaining time…

-Rest 3:00 b/t Sets-

(Score is Total Reps)

KG BB: (60/42.5)|(42.5/30)