18
Nov
Thursday
Phoenix Athletics – NC45
Warm-up
Warm-up (No Measure)
2 ROUNDS, :20 ON/:10 OFF
MOVT 1 – Up-Down + Tall Jump
MOVT 2 – PVC Good Morning
MOVT 3 – Single Unders
MOVT 4 – Mountain Climbers
*1st Round = slow & steady, 2nd Round = pick up the pace!
Strength
Power Clean (6-6-4-4*)
*Build to a Moderate-Heavy weight. Final set of 4 should be heavier than last week’s set of 4.
(Score is Weight)
Week 2 of 6
Workout
Metcon (AMRAP – Reps)
2 SETS
ON A 7:00 RUNNING CLOCK…
150 Double Unders
50/40 Cal Row
Max Power Cleans (135/95)|(95/65) with remaining time…
-Rest 3:00 b/t Sets-
(Score is Total Reps)
KG BB: (60/42.5)|(42.5/30)