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Thursday

30
Jan

Thursday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

4 QUICK SETS (5:00 CAP)

10 Up-Downs

8 Deadlifts

6 Bent Over Rows

4 Broad Jumps

Strength

Hang Power Clean (3-3-3-3-3-3-3-3-3-3)

EVERY :40 FOR 10 SETS

3 Hang Power Cleans

*Keep loading moderate.

(Score is Weight)

Workout

Metcon (7 Rounds for time)

EVERY 1:30 x 7 SETS

5 Hang Power Cleans (135/95)|(95/65)

10 Burpees Over Bar

(Score is Each Round for Time)