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Thursday

8
Apr

Thursday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

MAX Alt. Single DB FR Lunges

STATION 2

:45 Side Plank (R)

:45 Side Plank (L)

STATION 3

MAX Alt DB Snatch

STATION 4

:45 Plank

:45 Superman Hold